” is rarely sustainable, as people have a tendency to give in to their cravings. Intermittent fasting, on the other hand, involves restricting eating to only certain times of the day. This is done to accelerate the production of fat-burning ketones in the body.This is the most inspirational and enlightening podcast episode I have ever heard.

” is rarely sustainable, as people have a tendency to give in to their cravings. Intermittent fasting, on the other hand, involves restricting eating to only certain times of the day. This is done to accelerate the production of fat-burning ketones in the body.  In-fact he rarely does any pure "cardio", which will shock some, but it furthe

Nineteen dream researchers and other professionals contributed to this scholarly volume. It represents a wide spectrum of viewpoints in the field of lucid dreaming study and is an essential reference for anyone interested in studying lucid dreams or applying them in clinical practice.Eu acabei me acostumando a anotar as coisas na minha agenda, e co

Pode vir a ser ler 1 livro ou pensar nas tarefas do dia seguinte, por exemplo. Na hora do voltar para a cama, retome o mfoitodo MILD no passo 3You always have the choice of how much control you want to exert. For example, you could continue with whatever you were doing when you became lucid, with the added knowledge that you are dreaming. Or you co

The ancient Stoics are often misunderstood because the terms they used pertained to different concepts in the past than they do today. The word "stoic" has come to mean "unemotional" or indifferent to pain because Stoic ethics taught freedom from "passion" by following "reason"., they refer to the irrational, unhealthy and excessive desires and emo